Satya Sunday

Join me for a restorative yoga class that will include breathwork, meditation, working with self-compassion, and some gentle touch (with your permission) to start your day with peace and ease. Satya means truth and so let's get real truthful about what our bodies are feeling We will work together on staying present with the breath and sensation which can help us relax and ground. Our modern life wreaks havoc on our nervous system and keeps us in an activated state most of the time. And we have come to accept that as normal. For many of us (myself included) it has become difficult to go from that active and at times dysregulated state to a more peaceful state of ease. We will practice that together. Bring a mat, blanket and small pillow if you can. I will have some props to share but it is always great to have your own so that you can learn how to use them at home!

Please note that this is not an active class. It is suitable for anyone. I can't wait to see you!